Amber George·
A STEP BY STEP GUIDE FOR TAKING ACCURATE BODY MEASUREMENTS
Before we even get started on the meat of this post, I want to make sure that I’m clear that taking body measurements do not measure our worth or value. Weight loss journeys post kiddos are hard physically and mentally and sometimes we get so stuck in the idea that our only measure of success is the scale and our measurements. However! Knowing your measurements is a great tool for knowing exactly where you are and what kind of progress you have made in your journey. Did you know…. Once upon a time (this is a true story) there was a client...
cityboocs Admin·
FAT SPOT REDUCTION – FACT? OR FICTION?
Amber George·
Here's How to Eat To Get Shredded
Anytime that you hop on the Internet asking for the answer to a question, you will undoubtedly come across just about anyone who thinks that they’re an expert. While this is true for any niche, it's especially true for fitness. When you are working to sculpt and build muscle, your overall nutrition is extremely important and directly affects your results. The information that is on the interwebs regarding this topic constantly conflicts each other. So much so that women have gotten to the point that they don’t know what to eat so they simply won’t eat. What is the answer...
Amber George·
Training for Sculpt Vs. Training for Mass
If I've heard it once, I've heard it 100 times. Women wanting to train to "tone" their bodies. When I ask them what they mean by this, they will describe a bubbly butt, shoulder caps, and sculpted abs. At this point, I always want to make sure we're on the same page. Because of this, I will ask her to show me a picture. She will often show me a picture of a woman that looks amazingly healthy, has sculpted arms, and sick abs. Ya know, sick in a good way. Which, by the way, I'm loving the trend of women...
Amber George·
The Top Two Mistakes While Trying to Grow Glutes
"I do all the glute exercises that I see trainers and coaches do on Instagram and Pinterest, and yet, my glutes still will not grow. I want to grow my glutes and fast" This is a phrase that I have heard time and again from women. That they are 'doing all the right things' and still 'not seeing results'. These are women who are focused on their fitness and are looking and working towards real sculpted results. So, what's the problem? Why weren't these women seeing booty results before tackling my programs? Top two reasons: They weren't eating enough They...
Amber George·
Mistakes to Avoid While Building Muscle
So, you're trying to build a squeezable butt and some killer legs, buuuttttt you're not seeing the results you're looking for. Super frustrating, right? Before we go forward, let's talk about what you're looking for to make sure we're on the same page and I'm providing proper information. If you're reading this, you're probably looking for some sculpted legs, a squeezable butt, strong and toned arms, coupled with some strong mental health. Right? Sound right? Keep reading then! There are some really common mistakes that gals make when they are trying to build muscle; we're going to go over the most...
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